By Brian Greenlee, RN, MSN
Executive Director, Hospice and Palliative Care
Southwest Medical Hospice Care, part of Optum
In Nevada, just over 19% of adults aged 45 years or older report being a caregiver to a friend of family member.[1] That means many Nevadans are helping a spouse bathe safely, driving a parent to appointments across long stretches of highway, or managing meals, medications, and daily routines for a loved one. Over 18% of those adults reported frequent mental distress because of the emotional and physical demands of caregiving.[2]
Nationally, about 63 million Americans are caregivers today, a number that has grown nearly 50% since 2015.[3] Nevada reflects that trend as more retirees settle here and families take on added caregiving duties. One in five caregivers nationwide reports being in poor health, and half report financial strain related to caregiving.[4]
The health toll of caring for others
The Centers for Disease Control and Prevention reports similar patterns nationwide. According to AARP, high emotional stress is reported by 64% of caregivers while 24% report feeling alone.[5] Anyone who has cared for a loved one here understands the strain. Long distances, limited respite options, and families spread across states can make caregiving especially isolating.
That is why the holidays call for a shift in our attention. Nevada is known for its strong sense of community, from neighbors checking in to faith groups offering help. Yet caregivers are often overlooked, even though they shoulder intense physical and emotional responsibilities during a season that brings added stress.
The National Alliance on Mental Illness explains that caregiver stress shows up physically and emotionally. It can appear as headaches, stomach issues, sleep problems, low energy, aches and pains or tense muscles.[6]
Simple ways caregivers can support their health
So what can Nevada’s caregivers give themselves to support their well‑being during the holidays?
There is some guidance from NAMI:
- Get enough sleep. Most adults need seven to nine hours a night. Naps can be good, as is a consistent routine and avoiding screen time before bed.[7]
- Move your body daily. Take the stairs, walk up escalators and consider biking or running instead of driving, if possible.[8] Talk with your doctor before significantly increasing your activity level. This is especially important for those with underlying medical conditions. Ask about the amounts and types of activities that may be best for you.
- Practice relaxation. Deep breathing, meditation, or progressive muscle relaxation can help calm stress.[9]
- Avoid alcohol or drugs for coping. These often worsen stress.[10]
- Eating nourishing foods like whole grains, fruits and vegetables may help stabilize mood and energy and lower risk for chronic disease.[11]
- Even if you don’t always have time for family and friends, plan to meet up with a friend or go to an event to stay connected for the long term.[12]
A holiday reminder for those who know a caregiver
Caregivers make it possible for thousands of Nevadans to remain in their homes, maintain independence, and live with dignity. They are the backbone of families across the state, yet their work often goes unseen. As the holidays approach, simple gestures can go a long way. Offer a meal. Run an errand. Sit with a loved one briefly. Small acts can lighten an enormous load.
And if you are a caregiver, remember this: caring for yourself is necessary, not selfish. You deserve rest, support, and compassion throughout the holidays and the year. Let’s remember to care for the caregivers.
[1]https://www.cdc.gov/healthy-aging-data/media/pdfs/caregiver-brief-508.pdf
[2]https://www.cdc.gov/healthy-aging-data/media/pdfs/caregiver-brief-508.pdf
[3]Caregiving in the U.S. | AARP
[4]Caregiving in the U.S. | AARP
[5]Caregiving in the U.S. |AARP
[6]Taking care of yourself | NAMI
[7]Taking care of yourself | NAMI
[8]Taking care of yourself | NAMI
[9]Taking care of yourself | NAMI
[10]Taking care of yourself | NAMI
[11]Taking care of yourself | NAMI
[12]Taking care of yourself | NAMI
