Browsing: columns

For my birthday last year, I attempted to do 33 of my ordinary favorite things. I was going to do…

First off, let me preface this with the fact that our family isn’t religious. We do Easter in the fun-joy…

By Tony Alamo, M.D. The advancement of new medical industry technology solutions over the past few years has dramatically improved…

We’ve all heard it… you’re out having a perfectly good moment with your kids are someone feels the need to…

I’m not going to add to the endless parade of horrific facts in your feed. I think it’s safe to…

The concept of absence has been rolling around in the back of my mind lately. My thoughts on it are…

By Girisha Kaur, MD Southwest Medical, part of Optum Good nutrition is one of the most important elements in helping to…

Find yourself wishing you had a friend that does a specific thing? Oh happy day, great news, shout it from…

 False spring gets me every year. The sun pops out for a week or two mid-January and I will whole-heartedly…

 All three of my children clambered into my bed at 5:45 this morning. It was entirely too early – the…