June marks Men’s Health Month, a national observance designed to raise awareness about the unique health challenges men face—and to encourage men to take proactive steps toward better health. According to Dr. Ryan McComb, an adult medicine physician and medical director for Southwest Medical, part of Optum, the message is clear: wellness begins with awareness and action.
“Many men take care of their health, but additional work is needed to keep more men healthy,” said Dr. McComb. “Men’s Health Month is a reminder for men to take charge of their health.”
The statistics underscore the urgency. In the United States, life expectancy for men is 74.8 years, significantly lower than the 80.2 years for women. More than 41 percent of men aged 20 and older are classified as obese, and nearly 15 percent of adult men report being in fair or poor health.
While those figures may seem grim, Dr. McComb emphasizes that many of the risks men face are preventable with consistent care, healthy habits, and early screenings.
“Regular physical activity can help control weight, reduce risks of developing heart disease and some cancers, and improve overall mental health and mood,” he said. “Nutrition is just as important. That means eating plenty of fruits and vegetables, whole grains, low-fat dairy, and lean protein—and limiting sugar, salt, and saturated fat.”
Dr. McComb also stressed the importance of moderation in alcohol consumption—no more than two drinks per day for men—and using sunscreen regularly, since skin cancer remains the most common form of cancer in the United States.
Beyond physical health, Men’s Health Month is also a call to address mental wellness. Men often delay or avoid seeking help for emotional or psychological struggles, which can lead to serious consequences. Dr. McComb encourages men and their loved ones to stay alert for warning signs such as trouble sleeping, difficulty concentrating, changes in appetite, lack of interest in favorite activities, and feelings of hopelessness or self-harm.
“Mental health is just as critical as physical health,” said Dr. McComb. “If symptoms are severe or lasting, it’s important to talk to your health care provider.”
Support is available. Anyone experiencing emotional distress or thoughts of suicide should reach out immediately. The 988 Suicide & Crisis Lifeline is available 24/7 by calling or texting 988 or visiting 988lifeline.org.
Dr. McComb’s advice is simple but vital: “Men’s Health Month is the perfect opportunity to commit to making healthier choices—whether that’s scheduling a check-up, being more active, improving your diet, or simply talking about how you’re feeling. Small steps today can lead to a longer, healthier life.”
For the men in your life, and for yourself, now is the time to act.
